Your genes load the gun, epigenetics pulls the trigger. Somewhere along the way, we've been taught to believe that our health is largely predetermined. Years ago, we were taught to identify with our diagnoses. Today, we're being taught to identify with our genetics. The language has changed, but the psychology remains the same. For years, people would say: "I'm diabetic." "I'm hypertensive." "I'm depressed." "I have arthritis." Today, the statements sound different. "I have M

The Source Perspective We've been told that more choices equal more freedom. More diets. More supplements. More doctors. More apps. More gadgets. More fitness programs. More podcasts. More information. Yet somehow, we've never been more overwhelmed, stressed, inflamed, and disconnected from our health. How is that possible? Because health isn't suffering from an information problem. It's suffering from a decision fatigue problem. This is known as The Paradox of Choice. The mo